Question for all you buddy slimmers…
Hi Buddy slimmers!
I was just wondering if anyone else has been feeling worn out since they started dieting? I have been exercising and eating right for about 3 months now, and I have been so tired some days that I fall asleep on the couch at like 8:30pm. Now mind you I do have an hour commute one way for work everyday M-F. So I have long days. However, I also have sleep apnea and use a C-Pap machine when I sleep, so I should be getting enough sleep. But I have noticed since I have been dieting and exercising I have been super tired some nights( well most nights). I thought that I would have more energy!
Should I be taking vitamins? I do take a multi-vitamin already, should I be taking something else? What is making me feel so exhausted? Any help and advice would be appreciated!
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what are you eating? and drinking? i think vitamins are good….but you really need to make sure your eating the right foods and drinking the right things too…and 8:30 is not real early..if your sitting on the couch and you have had a long day…and you have been exercising ….of course you will be tired… but, are you tired all through out the day??
Sometimes I feel the same way.I noticed if i eat more protien foods i feel better.I’m not saying cut any others out but try a little more protien.
and maybe it could be medication too.
to be honest 8:30 is about the time i’m ready for bed.Don’t give up, We can do this!We have a challenge to conquir!!!
I have to agree with dawniegh about the protein. I seem to have more energy when I have more protein. I am also an eary riser so 8 or 8:30 is my bedtime too!
Have a good one!
You may want to contact your doctor if it persists. I actually have more energy since I started eating healthy and exercising. Dr Oz on Oprah said if you take multivitamins you should take 1/2 in the morning and half in the evening to make sure you are getting enough in your system all day long. If you take it all at once in the morning , a lot of vitamins are water soluable and you will pee out the excess.
I was really tired when I first started to eat right and workout. It took my body about a month or so to get use to all that I was doing. Now, I have problems falling and staying asleep. I think because my metabolism changed, my sleep got messed up. I take a sleep aid now but I also take vitamins. I take a multivitan and fish oils with omega 3 in it. That seems to help. Also, I hear Dr. Oz say (on Oprah) that with your multivitamin, you should cut it in hapf and take part in the morning and the other half at night. good luck!
LOL! I see the person above me said the same thing as me! good minds think alike!