bleckwoman

Good morning all,

I am just back from a one hour walk! I am not sure how far I went but I do know it was over 2 miles! I think closer to 3+! I feel great!!! I did a lot of thinking and praying while walking. I actually feel lighter, like my worries were taken away with the wind. It is very chilly here this morning only around 45, and so wogging was difficult for me this morning. I tried it, but was way to out of breathe, so I decided that it would be better to walk. On the bright side, at least I was out there moving!!

I have decided this week to make one of my goals to try being less stressed! I think that will help me a lot! I want to break this maintaining/ loosing one pound things I am at. I just have to learn to not let the crap at work bother me! If only I could take the next couple of days off! It would make my life a whole lot easier!  Well I have display I have to put together for tomorrow’s open house at school so I better get my fanny moving!

My goals for the week are are follows:

Stress less!!!
water water and more water!
Stay in my points allowance.
Buy and use a smaller plate.
Walk at least 4 days this week ( might be hard with everything going on)
No eating after 7pm.
Be supportive to all my buddies!!!!
Loose some weight!!!

Why do I have to have a job where I hate the administration with a passion?

Why do I have to be so over stressed all week at work and then at home?

Why can’t I not let it bother me so much?

Why can’t I just let it be?

Why can’t I have a happy week for a change?

I think that all the stress from work is taking its toll on me and my body is not benefiting. I woke up in the middle of the night again, awaking from a nightmare of happenings at work and couldn’t fall back to sleep for an hour or so. Then I get up and get ready to weigh in. Only to find that I have maintained. I am just at a loss for words and ideas this morning. I just don’t know what more I can do……..

Happy May  everyone! I can’t believe that it is May 1st already!!! What I can’t believe more is that I have been at this for 5 months! I am feeling great and happy with my progress! I am eating good and have been journaling my eating since January when I started! I actually have to go buy a new notebook this weekend because mine is filled up. That is so exciting for me! I never make it this far!

Things have  not gotten better at work, in fact they have gotten worse! But I have made the decision to try and not let it bother me. I am trying really really really hard to let it roll off my shoulders. I have to! I don’t want it to affect my healthy or my dieting. I have to say this though, I have not turned to food for comfort! Which is a good sign for me! I have actually turned to this site!

Well That is all I have to say today! Take care buddies!