The worst day yet….
So here I sit, trying to write this blog so that I feel better. I did something today that I know I shouldn’t have done, but I don’t even know why I did it. I went way off my points today. I ended up eating way too much and it wasn’t good things that I ate. I ate everything in sight today.
I don’t even know why I did it. I haven’t done anything like this since December. I just started eating and didn’t stop all day. It was horrible, I tried to stop and couldn’t do it, I just kept eating popcorn, ice cream, pretzels. I feel horrible now that I think about what I did, but I don’t understand why I did it. I have been so good until now, and with my knee being sore I couldn’t do much walking today so that makes it worse. I hope that I am able to walk tomorrow. I have to off set what I did today. I really need to go back to work and be away from food all day. I need to be busy, I can’t let this happen again. I have to prove that doctor wrong, and this isn’t going to help me do that. But why did I do it??? I knew I wasn’t hungry but I ate the food anyways.
I have no only let myself down, I have let my team down. I am hurting so badly right now. I am just going to go and try to put this is the past, and try to work harder tomorrow. I don’t know if it will be enough…..
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ok i can identify because i have had those days so many of times. but being on weight watchers they give you an extra 35 points to splurge on, but i have done this many of days and i still manged to lose weight, it is all in what you do the next day. DOnt give up cause you binged. and maybe if you stop trying to lose weight to prove a doctor wrong and lose weight for yourself you wont have days like this…stay encouraged
hey girlie, we all get days like that. It’s all part of weightloss. It was your body telling you it needed something you hadnt given it in a while. Looking at your list it looks like you needed carbohydrate, fat and salt. Try to incorporate some complex carbs (like brown rice), healthy fats (like a tsp of olive oil) and a pinch of salt into your daily diet.
Also, in the forum, there’s a thread called “letting go of binge eating”. It’s an extra support for people who have the occasional or not so infrequent binge. It’s helped me so much in the past few weeks.
Hang in there Julie, it’s not the end of the world. It’s just a crazy day. We’ve all had them. Just get back on the healthy plan you’ve been on. Take care of you knee, let it heal before you put much strain on it. lym
Oh man I have had days like that. IT does make you feel yucky inside and out. Good news it tomorrow is a new day. =0)
Don’t beat yourself up over this, we’ve all done it. The important thing to do is to brush yourself off and move on. Treat every day like the new gift that it is and know that you can and are going to do better. You CAN do this!