bleckwoman

Ok, so I have been struggling with no loss now for months. My teammates suggested that I post my menu and see if anyone has any suggestions for changes. I welcome any suggestions!

I follow the points system from Weight Watchers so the number after the item is it’s point value.  I am allowed 32 points for the day and an extra 35 for the week.  I should also mention that I am diabetic and that is why I eat 5 times a day.

Monday   B-  1 cup oatmeal (2)  banana  (2)   splenda

Morning Snack (MS): light yogurt (2)  4 graham crackers (2)

L- salad/ w/ tomato and light dressing (2)    1 HB egg  (2) orange (1) 100 calorie pack (2) 2 cups V-8 juice (4)

Afternoon Snack (AS) : 1 cup grapes (1) 10 baby carrots (0)

Dinner:  turkey sausage (4)   1/2 cup rice (2) green beans (0) 2 cups milk (4) 1 cup canteloupe (1)

Total for the day : 31 points
Tuesday

B: 1 cup oatmeal (2)  banana  (2)   splenda

Ms: yougurt (2) cup of grapes (1)

L: 2 slices high fiber bread (2)   1 slice turkey bolonga (1)  1 cup cantaloupe (1) 4 graham crackers (2) 1HB egg (2)

AS: 100 cal pack (2) apple (1)

D: turkey burger on High fiber bun (5) mustard(0) salad w/ lite dressing (2)  2 cups milk (4) orange (1)

pt. Total : 30

Wednesday:

B:  1 cup oatmeal (2)  banana  (2)   splenda

Ms: yogurt (2) APPLE (1)

L: 2 slices bread high fiber (2)  slice turkey bologna(1)  cup cantaloupe (1) 100 cal pack (2) 10 carrots (0)

AS: cup grapes (1)

D: pork chop (5) 1/2 cup m potatoes (2) green beans (0) 2 cups milk (4) salad w/ lite dressing (2) banana (2)

Pt total: 29

Thursday :

B: 1 cup oatmeal (2)  banana  (2)   splenda

MS: yogurt (2) orange (1)

L: pork chop (5) salad w/ lite dressing (2) orange (1) 4 graham crackers (2)

AS: cup grapes (1) 10 carrots (0)

D: 3oz baked chicken (3) 1 cup rice (4) steamed broccoli (0) spray butter (1) 2 cups milk (4) 1 cup cantaloupe (1)

Total: 30

Friday:

B:   1 cup oatmeal (2)  banana  (2)   splenda

Ms: yogurt (2) cup of rice krispies (2)

L: 2 slices high fiber bread (2) slice cheese (2) cup grapes (1) 100 cal pack (2)

AS: cup grapes (1) 10 carrots (0)

D:  fish nuggets (6) 15 baked french fries (3) 2cups milk (4) orange (1)

Total : 30